I don’t know what to say

Everyday I wake up in despair and dread. After the anxiety wears off, the deep sadness takes place. I struggle to function and smile. I struggle to feel appreciative and happy. It feels a lot like standing on the shore where sometimes the waves bowl you over, but sometimes retreat before they touch your feet. 


I haven’t told anyone because I don’t know what to say, I don’t have the words. I struggle to know how to care for my heart and how to love and laugh even though I am so weighed down and sad and scared all the time. I know I’m in a long and very dark tunnel and it will surely end at some point. I just have to keep trying.

Leave a Reply

Subscribe Today for Priority Access to Mental Health, Film Events and Webinars

By submitting this form, you are consenting to receive marketing emails from: Mental Health Film Festival Singapore. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

© 2023 Mental Health Film Festival Singapore. All rights reserved