WHY PLAYFULNESS MATTERS FOR OUR WELLBEING

This workshop will introduce participants to the power and importance of playfulness for wellbeing and learning. Through creating, playing and moving they will experience the hands on magic of playfulness.

CONNECTIONS & CATHARSIS

This workshop is about using journaling as a practical self-care tool. Based on the principles of expressive writing, participants can expect to experience fun but powerful moments during the one-hour session.

YIN YOGA WITH SOUND HEALING

In this workshop, we apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility. This is a more meditative yoga where the practice opens the organ meridians of the body to promote deep healing and regeneration.

MOVEMENT MEDICINE

Deepen your relationship with your body through Movement Medicine; an embodied exploration with trauma-informed guided facilitation by Chloe. This workshop invites you to listen to your bodily impulses, increase your spatial awareness…