WHY PLAYFULNESS MATTERS FOR OUR WELLBEING
This workshop will introduce participants to the power and importance of playfulness for wellbeing and learning. Through creating, playing and moving they will experience the hands on magic of playfulness.
In this workshop, we apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility. This is a more meditative yoga where the practice opens the organ meridians of the body to promote deep healing and regeneration.