I was raped by my ex-boyfriend in Secondary 4 and had to proceed with a secret abortion at 3 months (with zero knowledge from parents) because I got pregnant soon…
I am currently 18 turning 19 and I'm going through Electroconvulsive Therapy (ECT) to treat my Major Depressive Disorder and Severe Anxiety Disorder. I'm really scared and if there's anyone…
After my Primary School Leaving Examinations (PSLE) in 2015, my mother had a seizure when I was alone at home with her. Everything went downhill for me because that’s when…
I’ve chosen to acknowledge my anxiety, my fears, my anger.
I’ve always had a pessimistic outlook in life ever since I was a teen due to my family circumstances. My father was plagued by various addictions and depression followed him…
I’ve been dealing with depression and anxiety for over 5 years now. I wasn’t diagnosed until I was 13 because my parents didn’t believe in going to see someone for…
Break ups can be painful, had been painful. Especially for a person like me who grew so attached to someone else that I wasn’t even yet married to and saw…
Everyday I hoped for a better day but it didn’t seem to come through. I struggled with loving myself ever since I was in Primary 5, I started self-harm in…
It’s been 2 years, and I’m still on the road to recovery
1 year passed and I still didn’t know what was wrong with me. I carried this burden on my shoulder, cried myself to sleep every night, thinking “why am I…
I'm thinking of reaching out for help for the 6th/7th time now out of desperation. Helping professionals sometimes view me as "resistant". Perhaps it's because I'm not extremely open during…
On the outside I’m not supposed to be broken but on the inside I’m constantly trying to hold everything together every day. I’m still trying every day. My fondest and…
I was diagnosed with clinical depression and up till today I’m still fighting against depression. Everyday is a struggle, fighting against my life and to end this pain. I wish…
I wonder if I'm needed or am I just existing. There's just this thought that comes into my head when I look at happy families, groups of friends laughing and…
My parents are against me seeking professional help
I was diagnosed with ADHD but not with severe depression and social anxiety because my parents did not allow for that diagnosis. They said it would affect my career in…
When you feel that you've contributed a lot at work — only for people to tell you that you're not good enough — you'll be both physically and mentally drained.…
I was 16, fresh out of secondary school, when I was diagnosed with generalized anxiety disorder (GAD) and dysthymia. I was bullied by my seniors and people whom I used…
I've spoken to my teachers and my school counsellor before, and I've vented to my friends about my mother specifically. She's the one person in my life whom I just…
Unlike the many girls whom I dated, Doris Lau, my late wife was very down-to-earth. I found her to be sincere and caring. This was the woman who would change…
I was insecure about my appearance from a very young age. I started to dislike how I looked and wanted to lose weight since I was in primary school and…
I took my Primary School Leaving Examination at the age of 12. When the results came back all I saw was failure. Everyone else was doing better. I still got…
At 17, I've recently started getting help again at The Institute of Mental Health although I started having suicidal thoughts since I was 12. I've always felt left out because…
I have been suffering from Severe Depression, Borderline Personality Disorder and Trichotillomania since I was 11 years old. I envy my friends when they are able to tie their hair…
I was diagnosed with psychotic depression in September 2012 due to the stress from a study bond that I signed back in 2009 with WDA. This bond was meant to…
I started experiencing depressive moods in October of 2018. It has been non-stop ever since. Some people think depression is a feeling of constant sadness, but for me it has…
Since I was young I’ve had pains and aches, which turned into periods of crying and extreme worrying. At 21, I was admitted to A&E after several consecutive panic attacks,…
To all those who are struggling with any form of mental illness, you are not alone. There is someone out there that cares for you. As someone who has depression,…
I’ll be honest, it’s been a long struggle with persistent depressive disorder (PDD). I was diagnosed with PDD 2+ years ago and I thought seeking help would mean immediately getting…
For the past three years, I've been suffering from depression and anxiety. What started out as simply academic stress became countless nervous breakdowns and panic attacks. It feels like a…
I was molested by my younger brother in my sleep when I was in secondary school. I can’t be sure how many times it happened. Whenever it happened, all I…
Everyday I wake up in despair and dread. After the anxiety wears off, the deep sadness takes place. I struggle to function and smile. I struggle to feel appreciative and…
In my secondary school days, I struggled with low self esteem. I would always beat myself up over my perceived failures; in hindsight, it was an impossible drive for perfection.…
I've been struggling with my mental health since I was around 13 years old. I wrote off the newfound anxiety, loss of interest, and lower energy levels, as a teenage…
I suffered from insomnia and depression for the past 6 months when I was studying overseas. I remember being in emotional turmoil first, troubled by my own thoughts and worries…
They say depression can be cured. But I doubt so. I grew up feeling suicidal all the time. Every small little thing that happened, be it to me or others,…
I was diagnosed with major depression and generalized anxiety at 17. With medication, a counsellor and a caring psychiatrist, I am now passing the help and hope on in my…
When I was 10, I got diagnosed with Major Depressive Disorder, one of the most common mental illnesses. I didn't - or couldn't - find a reason to live, get…
I was recently diagnosed with clinical depression, anxiety and OCD. I am still learning to slowly accept my diagnosis because when the doctor said I have these illnesses, it was…
They say it takes a village to raise a child. It also takes a village to overcome depression. To all my ex-bosses, kind colleagues, family, friends, counsellors and random…
You would think that life is unbiased. You would think that life is fair. Yet, everything crumbled when I found out that one of my closest friends was diagnosed with…
The past two years of my life have been really hard for me. I've been struggling with social anxiety since I’ve entered secondary school. Things haven’t gotten easier because I…
I’ve suffered from anxiety attacks, depression and an eating disorder for around 6 years now. I wished people understand me a little more instead of shutting me down with the…
I wish I could express my struggles to my family. As a trans male with anorexia, OCD and mild anxiety, I tried really hard to distract myself from all those…
I had a rocky childhood: My father was abusive and unfaithful, and my parents divorced when I was 9. My mother never fully recovered from that trauma. I grew up…
I struggle with self esteem issues and irrational fear on a daily basis. It consumes my mind and stresses me out every time. No one knows how much it has…
I suffered from Post Traumatic Stress Disorder (PTSD) while I was undergoing divorce with my narcissistic, addicted husband, suffering from depression. We were married for 2 years, but it…
Everything on a bad day feels like a first draft of an unwritten story. There’s a sense of being too heavy, a sense that the action of rising will require…
I was so desperate. I thought I found a confidant. We once said we would tell each other if there was anything bothering us. I was going through parental, marriage…
One day after my 18th birthday, I started self-harming. It started small, using pens or needles to slash my wrists. It hurt, and I wanted to stop, but I also…
I have a twin sister. I guess it’s normal for siblings to be compared to one-another, but being genetically identical to another person means people find the comparisons even more…
I just want to start by saying: To students who struggle with mental issues, I believe that keeping a gratitude journal, documenting every happy thought/action done to or from you…
Surfing the web in Singapore, where I emigrated with my family from the UK ten years ago, I never imagined I would come across a video of my primary school.…
Recently I went to visit a Chinese Medicine doctor to see if she could help me with conceiving. She came highly recommended by a friend who successfully and easily conceived…
It’s so unfair. I have always been a hardworking student who strives to do my best to receive recognition from my family. My friends were envious of me because my…
“What if there is a tumour growing in my brain?” “What if someone comes into my house and murders my family?” “Do my friends genuinely care about me or are…
I was diagnosed with depression and anxiety around 2 years ago. But truthfully I probably have been struggling with it for about 8 years now. Growing up, I used to…
Crying. Seems like a normal way a person would react when they're too upset, not in the best mood or feeling super stressed out. Well, there's millions of reason why…
I first started having thoughts of depression when I was 13. I might be young, too young to even have it, but the dark thoughts that haunt me everyday are…
The first time psychosis happened to me was in 2013. I was a graduate student then, back in Singapore for a short holiday. I was quiet and withdrawn. But no…
I was 21. I didn't feel 21 though. I felt like someone past a hundred, living out the years that I didn't deserve because somewhere, somehow, I was wondering why…
Ever since primary school I have had the thoughts of ending my life, because my parents fight every single day and I just felt like nobody was interested to listen…
Sometimes I feel like I am not worthy to share my experiences with others because people go through their own challenges, but it gets hard when people pour themselves to…
Every day is a struggle. I was diagnosed with depression a year ago, and every day has been a struggle since then. Waking up is difficult. Trying to be a…
I’ve always been pressured to get good grades. Multiple tuition teachers have hurled insults like “stupid” & “useless” at me countless of times, with a tuition teacher throwing a pile…
It all began when puberty struck me and sensitivity crept into my life. In Primary school, my sensitivity got a hold of me and I started to break down almost…
Since the age of 12, I have been experiencing suicidal thoughts and anxiety. I was severely bullied in Primary 6 but now I'm still recovering. I feel like a jar,…
Being diagnosed with a mental disorder is never easy to accept, but being stigmatized after your friends and colleagues get to know you're "crazy" is even worse. It hurts everytime…
To my secondary counsellor who took my thoughts seriously. Thank you. Thank you for taking it seriously enough to call down professionals from the Institute of Mental Health to assess…
Mental struggle is real Having witnessed a friend’s mum commit suicide at the age of eleven and two uncles who lost their lives to suicide, one in Institute of Mental…
I’ve been suffering from Bipolar Disorder since I was 11. Misdiagnosed as having clinical depression at 17, my mother discouraged me from taking antidepressants as she thought it was against…
I believe that your mental health has a lot to do with the community of people around you. I developed an eating disorder at 11 years old, a year after…
I felt alone even though my loved ones were just a call away
I was embarrassed to tell people about my self doubt and insecurity. Almost everyday, I would scroll through social media and look at girls to see how pretty they look…
Christmas was not always merry for me. 8 years with eating disorder, obsessive compulsive disorder and borderline personality disorder, Christmas was an awkward, depressing and lonely time to me. I…
I used to have severe Obsessive Compulsive Disorder (OCD). There is a huge misconception that OCD is all about making sure that everything is squeaky clean. This is not true.…
I still keep my old expired antidepressants in my drawer as a reminder to stay where the light is. I was 14 when I was diagnosed with clinical depression and…
Word of advice, if you’re suffering because of your mental health, please get help. I started showing signs of clinical depression and anxiety at the age of 13, I had…
I have been diagnosed with depression and anxiety for over a year. Throughout the year, I was afraid of telling others about my condition as I am aware of how…
I was 15 and suicidal. Depression had taken away my ability to communicate and anxiety had gotten the best of me. I hadn’t been able to go to school for…
I was gossiped about. People hated me. Others threatened me on social media; my own friends started leaving me. That was the point where my life just dipped to its…
I attempted suicide due to the stress that I experienced when I was in junior college. That was my breaking point from bottling up my emotional struggle that I've had…
I was recently diagnosed with a mental illness called Cyclothymia. Cyclothymia is a rare mental illness which affects only 1% of the population. It is when one experiences a period…
I was like you many years ago when I was trying to survive through university. I was bent on getting no less than first class honours, determined that it would…
As I lay in bed today, I can't thank God enough for giving me the strength and the will to pull through what I thought I couldn't. First and foremost,…
My girlfriend is having a relapse. She has paranoid schizophrenia. Being gay, our asian parents do not recognize the fact that we are together. It’s really tough especially when they…
When I was 11, my parents started to quarrel a lot, they were heading towards a divorce. My father blamed the church for taking my mum away from the family.…
Raising up my hand to answer questions in school was always scary for me. Terrifying, even. I thought I was just shy, and so did everyone else. I’m 18 now,…
Mental health is something that on first thought people don’t think too much about. But mental wellness, that’s something that is relevant to everyone. As for me, my mental health…
Since I was young, I've always been an escapist. I would always close my eyes and sleep so that I would lucid dream. In those dreams I would abuse and…
In the dark abyss, I kept falling. There was no life line. I was drowning. I always thought suicidal thoughts were normal; they would drown me day and night. Tears…
Words are hard to write, and hard to say. They’re hard because 14 years ago (that’s half of my life) my best friend, my beautiful Mum, ended her life. I…
My first encounter with self harm was in primary school. Since then, cutting had been the only way for me to deal with stress. I tried drinking and smoking, but…
I was diagnosed late with postpartum anxiety and depression because no one knew how to help me.After the initial elation of an almost perfect delivery, everything went downhill. I couldn't…
Since the age of 11, I've attempted suicide countless times. What were the reasons? What caused me to be this way? I don't know either. My family think I'm crazy;…
Ever since I was diagnosed with Major Depressive Disorder (MDD) and Borderline Personality Disorder (BPD), I feel that I have not been treated like a human being. I feel like…
Back in 2015, I was diagnosed with depression by a family doctor. Believe me, I was in disbelief.As mental health was shunned upon, I remained silent about it.I partially believed…
I was 18 when I finally clued in that something was wrong. My hands had forgotten how to be hands - instead they shook. I couldn’t breathe, often I ran…
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Before you go and purchase the tickets, share with us your email and we’ll add you to the lucky draw to win free tickets. We’ll send you an email to let you know if you won the tickets a few days before the film festival starts.
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Before you go and purchase the tickets, share with us your email and we’ll add you to the lucky draw to win free tickets. We’ll send you an email to let you know if you won the tickets a few days before the film festival starts.
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Before you go and purchase the tickets, share with us your email and we’ll add you to the lucky draw to win free tickets. We’ll send you an email to let you know if you won the tickets a few days before the film festival starts.
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Before you go and purchase the tickets, share with us your email and we’ll add you to the lucky draw to win free tickets. We’ll send you an email to let you know if you won the tickets a few days before the film festival starts.
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Before you go and purchase the tickets, share with us your email and we’ll add you to the lucky draw to win free tickets. We’ll send you an email to let you know if you won the tickets a few days before the film festival starts.
